Physique Score

Quick snapshot, clean guidance

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Calculator

Enter your stats to get a one-time snapshot.

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Basics

Core Measurements

in
lb
%
Not sure? Leave blank and use advanced measurements to estimate BF%.
Advanced measurements (optional)
in
Just below the Adam’s apple. Relax shoulders.
in
At navel (men). For women: narrowest waist.
Proportions (optional)
in
in
in
in
in

Result

Snapshot based on your current inputs.

Enter your stats and press Calculate to see your snapshot.
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Leanness
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Muscle
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Training
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Body Fat
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Lean Mass
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Show advanced metrics

Personalize Plan

Goal
Choose a goal to get targets.
Activity
Select activity level.
Add age, height, and weight to generate targets.
This tool is not medical advice.