Physique Score

Quick snapshot, clean guidance

Light
Dark

Calculator

Enter your stats to get a one-time snapshot.

Basics

Core Measurements

in
lb
%
Not sure? Leave blank and use advanced measurements to estimate BF%.
Advanced measurements (optional)
in
Just below the Adam’s apple. Relax shoulders.
in
At navel (men). For women: narrowest waist.
Proportions (optional)
in
in
in
in
in

Result

Snapshot based on your current inputs.

Enter your stats and press Calculate to see your snapshot.
Leanness
Muscle
Training
Body Fat
Lean Mass
Show advanced metrics

Personalize Plan

Goal
Choose a goal to get targets.
Activity
Select activity level.
Add age, height, and weight to generate targets.
This tool is not medical advice.